⠀ It must be that time of the week!!! ⠀ ⠀ That’s right there’s a new episode of New Age StrengthCast!!!! ⠀ ⠀ In today’s episode Strengthcast was able to have Anabel as this months guest! During our conversation we got to meet another side of Anabel more of her why! Anabel is very insightful and spends countless hours on end studying, researching, and educating those around her. ⠀ ⠀ Being the first born in a Latino family to attend college and graduate is a huge accomplishment and we hear how that impacted Anabel’s success over the years. ⠀ ⠀ We get to hear her story of not knowing what her major would be and the process of obtaining her degree(s) and how she went that course! ⠀ ⠀ Once again Anabel thank you for being an amazing guest! ⠀ ⠀ We also want to thank Andrea for her two questions. ⠀ ⠀ We appreciate you!!

New Age Strengthcast

Episode 017: The Untold Story of Being Great Featuring Anabel

Good morning StrengthCast listeners! In today's episode Jorge and Renato shout out their mom's and talk about the role their mother's influence has played out into their live's. Growing up as young boys their mom's buckled down and got to work and did what they had to do in order to make sure their family's had all the necessities. When times were rough both moms didn't budge they continued to preserver and come out on top!! Both hosts also explain how coaching their women clients has taught them more than they could imagine and elaborate on the role of women and their continued growth in the field of health and fitness.  To close out this episode Renato introduces their next guest! Please join in as they bring a huge welcome to Anabel.  Anabel is not new to the world of podcast! Alongside her co-hosts she is part of PR Podcast where she lets her thirst for knowledge and her ability to educate shine! Anabel has a Masters Degree in Public Health,  Bachelor of Science Degree in Nutrition & Food Science, CHES Certified, Certified in Gerontology, and his also a Nutrition Coach for Evolve Fitness & Nutrition.  Jorge and Renato kindly ask for their listeners to chime in and ask questions! Anabel will be coming in ready to answer and break down your questions in order to guide you better! PS Due to Covid-19 Jorge and Renato have been doing these podcast from their home. Apologies in advanced for technical issues. We are still working on fixing the bugs!!

Episode 016: Happy Mothers Day!

Corona pandemic!!!! In this episode Jorge and Renato talk about what they have been doing at home and how they have been working towards their goals. We get to hear a different side of both host. Learning that fitness is truly a luxury you get to hear how both look to expand their careers to create longevity

Episode:015 In the midst of the corona pandemic!

Happy Friday everyone!! We know we normally drop our episodes on Monday's however we are going to do it a little different today! Jorge and Renato want to thank you guys for constantly listening to our podcast. We aim to continue NewAge Strengthcast throughout these times and continue to give you useful knowledge during these times.  In this episode you get to hear a lighter side compared to Episode: 013.  Has anyone been watching Netflix? Here what we have been watching and what we recommend others to listen to! If you guys have anything you would love for Jorge and Renato to touch up on, please contact us! Follow our new account @newagestrengthcast for more information 

Episode 014: Finding Light In Despite of the Corona Virus

⠀ Good morning and happy Monday. ⠀ ⠀ In today’s episode Jorge and Renato give their take on the Corona Virus and how it’s effecting the state of the people. ⠀ ⠀ ⠀ Jorge takes us to school and breaks down the immune system and why it’s so important to stay on top of your health beyond fitness. He also drops a few gems in regards to boosting your immune system. ⠀ ⠀ We encourage everyone to follow Jorge at @innerstrength_ts for day to day workouts that you’re able to do at home. ⠀ ⠀ We understand the importance of the times were in but we do strongly encourage everyone to find time to workout. Working out is great for your mental state and your immune system. ⠀ ⠀ During these times we ask our listeners to take into consideration the reality of what’s going on and respect what is being asked in regards to self quarantine. ⠀ ⠀ ⠀ Follow @NewAgeStrengthCast for more

Episode 013: Corona virus and the importance of your immune system

⠀⠀ In this episode we sit down with both Mayra and Javier. A couple who are saturated in the fitness industry who aim to go above and beyond the norm!! ⠀ ⠀⠀ We touch up on topics from the culture of dieting, nutrition, bodybuilding, and relationships. ⠀ ⠀ We want to thank both Mayra and Javier for being part of or podcast!⠀ ⠀⠀ We hope you enjoy this episode!!

Episode 012: The Untold Story of Being Great Feat Mayra and Javier

Happy Monday New Age Strengthcast listeners!  Today we have a great episode featuring our very own Coach Lee who is Jorge's coach!  In this episode we get a deeper insight in fight culture as it has expanded over the years and become more well known to the mainstream community.  Being an Oregon raised native we get to hear how the transition has been from Oregon to sunny SoCal has been from raising his family, picking a gym to train at, and undersigning the difference between fighting cultures.  Coach Lee also gives a few gems in regards to what to look for when individuals are looking for their first fighting gym. He also gives a few gems in regards to how he has successfully grown his business all while home schooling his kids! We hope you enjoy todays episode!  Please feel free to leave any comments, questions, and or concerns!! Till next time fan!  

Episode 011: The Untold Story of Being Great Feat Coach Lee

On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!! In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training.  As mentioned in this video, both of your hosts are working together on a video which will go over their dynamic warm up and give you cues as to what you should be doing. Giving you, their audience,  the tools needed to ensure you're ready for YOUR workout. Hope you enjoys today's episode!   

Episode 10: WTF is a dynamic warm up?

Happy first Monday of February! In this episode Jorge and Renato give their take on effort and how they get the most from their athletes. Every trainer and coach has their method(s) of getting the results for their athlete but also understand the results fall upon the athlete themselves. We want to thank everyone who has been listening and continues to listen to this podcast. We truly appreciate all your support.

What is Effort?

We all have the desire to become great yet not knowing the cost. In this episode we get a chance to hear the untold story of Trayvon, A young man from the Inland Empire who took basketball for a ride. In this episode we get a deeper understanding of what the cost of being g great truly is, 

Episode 08: The Untold Story of Being Great Feat Trayvon

HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST!  In this episode Jorge and Renato decide to touch up on programming  and give more in depth approaches and options to not only programming but also the importance to tracking but also sticking to the course.   As you know it is officially 2020 and we want to give you our take on New Years Resolution and the importance of realizing that any moment is a great moment to set goals. Included in this segment of goal setting we give you a few tips on how to set goals, write them out, and visualize them as well!! If you want to take part in this years challenge which is holding each other accountable with 10 goals with a check up in March DM us your goals and we will give you ours!! Together WE can  

Episode 7 2020 Vision

Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for everyone!! We also give our opinion on how to hire a trainer and how a trainer can advertise their services and how to keep the ball rolling into 2020!! Happy holidays from New Age StrengthCast!!!

Welcome to EP 6! What is programing?!?

Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he is now not only as a business man but also as a trainer. We also touch up on topics from staying disciplined during the holiday season, the concept of seasonal depression, and 3 things we need to do family to stay grounded(focus).  Thank you guys for the support as we continue to grow and give you guys what you need!! Much love, New Age StrengthCast 

Episode 5 New Co-host, who’s this?

In this episode both Berto and Renato break down aspects of speed. Also breaking down their dynamic warm up and give advice to parents who’s athletes are one sport athletes. Also touch up on breathing and “resting” on the knees after conditioning.

Episode 4!! Speeeed speeed and more speeed!

Pinky and the Brain breakdown pre workout do's and don'ts 

Strengthcast Episode 3

A podcast discussing athletic performance, recovery, and ways to better yourself as an athlete and as a person