Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.
In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across s...
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are im...
In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe. Danny reached the very top of h...
Welcome to a new series of NHS Kind to Your Mind. In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month a...
Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public ...
Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist. She received an MBE following a career at t...
This episode focuses on self-care and self-compassion. Joining Ian with some practical advice is Rene Barrett - an independent development consultant...
In this episode we focus on men’s mental health. Joining Ian is a man who knows all about the importance of both mental resilience and physical fitne...
Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing thr...
In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure....