A focus on gratitude for mental wellness
It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the...
No-box-thinking with Dinah Liversidge
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About
There never was a box. I'm Dinah Liversidge, Mind-set Mentor/Coach and International Trainer and Speaker. I've been sharing my no-box-thinking approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.
What is stopping you creating a new normal? It's probably you!
What do you tell yourself about your ability to create a new normal?
What do you really mean by new normal? Can you create a new version of normal?
When everyone talks about a new normal, they are all picturing something different.My version of normal and yours, will be very different.If you reall...
How important is it to schedule time to create your new normal?
I have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't hap...
Make nature part of your new normal to support your mindset and mental health
During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.Since moving to our woodland hom...
What's really stopping you from creating a new normal?
What have you always said 'one day' about? What have you put off changing even though you really want to?In this episode I ask what's r...
What could you leave behind and not carry into your new normal?
What if you could leave behind all the old habits, practices and behaviors that you used to dislike about your old 'normal'?In this episode ...
What do you want to take forward to your new normal?
As we start to emerge from lockdowns around the world, what do you miss so much from your old normal? Everyone's in such a hurry to get back to n...
Change the set of your mindset
What if you control your mind-set like the sets at the theater? The set change that occurs between scenes is just like your mindset and with the right...
Make one change at a time for effective, lasting change.
Change is a mindset matter. Making one change at a time, instead of the that long list, is going to allow you to change your mindset about your abili...