Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?

No Meat Athlete Radio

Eating for Balance: An Introduction to Ayurveda with Clare Michalik

Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.

9 Habits for Happiness and Longevity

Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.

How to Structure Your Training

2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.

How 2020 Shaped Our New Year's Resolutions

Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid

The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped on iTunes. This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.

Our 2020 Plant-Based Holiday Gift Guide

Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.

Nourishing Plant-Based Families with Reshma Shah and Brenda Davis

We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.

Is Soy Bad for You?

Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld

Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.

How to Go Vegan

It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.

What do Vegans Eat?

How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.

The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD

We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives

What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.

Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto

Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.

Addiction, Food, and the Plant-Based Diet with Susan Peirce Thompson of Brightline Eating

The Official Podcast of NoMeatAthlete.com

hubhopper

No Meat Athlete Radio

hubhopper