This episode is all about looking at all the great successes and lessons learned over the course of 12 weeks...Successes and Lessons are both gifts......

This episode is all about capturing all the great successes from the first 12 weeks and committing to keep moving forward with more great progress.  T...

This episode is a sneak peek into the weeks 13-24 following the first 12 week course.  This course is only available for alumni of weeks 1-12, due to ...

This episode talks about the importance of Sleep on weight loss and how more sleep can help promote better weight loss - in addition to over health.

This episode is all about looking how far you have come in 9 short weeks.  This is the Country Song view...looking back at all the goodness behind you...

This episode is about Choosing the good Feelings you WANT by choosing thoughts that can create those good feelings.  You don't have to camp out in Sad...

This episode is all about getting quiet and truly connecting with your thoughts and feelings and vibrations (powerful feelings) going on with your bod...

This episode has a fun story about what NOT to do to get started and good guidance for starting good movement you love - that you can keep doing.

This episode is all about using the extra time you have from NOT overeating to do something good, GREAT for yourself.  Take that extra time you have t...

This podcast speaks to the challenges of continuous progress and staying the course.  No matter how hard - the key is to not give up.  Don't quit.  Yo...