Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institute for Meditation and Psychotherapy, a non-profit organization dedicated to the integration of mindfulness, meditation and psychotherapy. For more information, visit meditationandpsychotherapy.org. IG/FB: @noblemindpodcast TW: @noblemindcast
The inner critic seems like an enemy, viciously attacking our character and fostering self-doubt. But what if that critical voice is really just worri...
We tend to think of self-compassion as an act of gentleness, and the tender side of self-compassion is all about soothing, reassuring and accepting ou...
In this episode, Noble Mind co-host Katherine King, PsyD describes the Four Reminders, a traditional Buddhist teaching that can inspire us to engage m...
The Franciscan tradition of Catholicism teaches about the interconnectedness of all being. It’s about seeing the divine in ourselves and all of creati...
Systems of oppression establish a hierarchy, giving one group power and privilege over others. And people who identify as BAME or BIPOC carry feelings...
In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, des...
In this episode, Richard Goerling joins Kate and Alex to share his experience teaching the skills of mindfulness and compassion to police, military pe...
In this episode of Noble Mind, Dr. Fisher joins Kate and Alex to discuss her new book, describing the physiology of trauma and what makes it a ‘living...
In this episode, Dr. Marcela Matos joins Kate and Alex to define shame, describing how the emotion serves an adaptive social function but can also cau...
In this episode of Noble Mind, Chenxing Han shares about the diverse backgrounds and experiences of Asian American Buddhists that she encountered whil...