Facebook Replay 12-13-19 - Tanya talks about how Meal Prep can be a lifesaver some days. We don't ALWAYS have time to prep, so it's important to prep ...
Facebook Replay - Winter Coats, Motivation & Low Expectations
Facebook Replay 10-08-19 - Tanya talks about winter coats, motivation, & low expectations. Get out of your own way and just start!To watch the videos,...
Facebook Replay - Fear Holds Us Back
Facebook Replay 09-22-19 - Overcoming Fear: Tanya talks about overcoming fear and all the Negative Nancy thoughts and feelings we let hold us back! To...
Unfiltered - Banana Republic Blues
Unfiltered #4: In this mini episode, Tanya talks about how a shirt from Banana Republic triggered a huge sad memory and also how she looks at clothing...
Unfiltered - Stop Eating Giant Salads
SHOW NOTES:Unfiltered #3: In this mini episode, Tanya talks about why we should stop eating giant salads and changing other overeating behaviors. Over...
Interview with Busy as the Bee
Episode 10: In our first interview episode, I chatted with Brandee from Busy As The Bee about weight loss and meal prep and so much more. You'll get t...
Be Flexible
Episode 9: In this episode, learn why it is important to be flexible with your plan. You will hear three key benefits to being flexible along with exa...
Happy Mindful Thanksgiving
Episode 8: In this episode, Tanya gives you her perspective on holiday eating and shares strategies for having the holiday you really want! The full s...
Finding Your Why
Episode 7: This episode digs deep on the benefits of finding your WHY. You will also hear actionable steps that will help you uncover your true reason...
Lessons from a Toddler
Episode 6: You'll be amazed what you can learn from a toddler about healthy habits. In this episode, Tanya shares the top 7 lessons she's learned from...