Broken Skull Challenge… It’s Not Over Until It’s Over
Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the ...
OCR Radio | by TheAthElite
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Getting started in Obstacle Course Racing (OCR) with TheAthElite’s Steve and Steph, NBC’s American Ninja Warrior, Steve Austin’s Broken Skull Challenge, NBC’s Spartan Race TV Series, and CBS’s Tough Mudder X Contestants.
OCR Radio 07: OCR Training in San Diego with Nicole Kifer
Nicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by ...
OCR Radio 06: Kettlebells for OCR Training with Charleston Kettlebell Club’s Mike & Brett
Mike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, a...
OCR Radio 05: How to Optimize Your Body’s Potential
Julie’s athletic experience extended all the way to playing professional volleyball in Spain prior to a career-ending injury and doctor’s orders of st...
OCR Radio 04: Navigating Injuries, Off-Season & Post-Race Blues
As an athlete, you have most likely sustained an injury. As an obstacle course racing athlete, you have probably sustained more than the average athle...
OCR Radio 03: Running Form for Obstacle Course Racers
Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome yo...
OCR Radio 02: The Secret to Mastering the Monkey Bars and All Other Hanging Obstacles
Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With ov...
OCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the Scenes
You may have seen the show, but did you hear the behind the scenes stories during filming? We raced as the Charleston Warriors in Season 1 and we live...
How to Fuel Your OCR – Getting Started in OCR Series Part 7 of 12
It’s not rocket science… While there is a lot that goes into nutrition, you really don’t have to be a rocket scientist to know how to fuel your body. ...
How to Find Other OCR Athletes – Getting Started in OCR Series Part 6 of 12
First realize that people will most likely look at you like you are completely nuts at first. It’s ok. We thought this sport was crazy at first too, a...