This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the...

I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to thi...

The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some re...

Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single work...

I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look ...

After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured o...

If trying to do a lot of things and struggling to finish one thing was a person. That's definitely me but yano we all go through it from time to time....

Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets th...

This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men a...

Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions ...