E12 Under the Lights ft. Olympian Morghan King
Morghan's List of AccomplishmentsTen Percent Happier MeditationWaking Up with Sam Harris5:30 - How Morghan and Coach Blanco met 14:30 - Being guided b...
Off the Platform
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Off the Platform shares and deconstructs our personal insights and experiences in the sport of Weightlifting. We dive into the hard lessons and mistakes but also the inspiration and beauty of the process. @kim.eliotfung @coachblanco
E11 Mindset in Practice — Part 1
"It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is...
E10 Balance In Motion ft. Jacob Lynch
8:10: “We have to live either in the discomfort or the satisfaction of our very existence.”13:15: The mental tools acquired from the coaching professi...
E9 There Is No Light Without Darkness
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” - Pema ChödrönFollow us o...
E8 The Body Moves the Mind — Part 2
1:45 - Focusing on your four walls 4:30 - Inspiration and perspectives from Hassle Free Barbell10:00 - Influence from our personal struggles and chang...
E7 The Body Moves the Mind — Part 1
1:00 - Riffs on the podcasting journey 5:30 - Reality of the grind and practice of Weightlifting15:30 - "The moment you begin your mental training is ...
E6 Resilience through Monotony and Chaos ft. Morgan Voz
8:30 - Prioritizing goals as both coach and athlete12:10 - The addiction of being physically powerful17:00 - Cultivating the Athlete self24:30 - Defin...
E5 A Lustful Search in the Dark w/ Adam Scheiner
The Artist & The Olympian4:45 - Inspiration for 'The Artist & The Olympian'13:45 - The evolution to 'The Weight'18:00 - The influence of fathers24:25 ...
E4 Emotional Investment and Boundaries
5:30 - Understanding your emotional limits and boundaries10:00 - Guiding with impact19:00 - "I have this principle I go by, but is it hurting some ath...
E3 Medals, Motivation and Trust ft. Spencer Tsai
06:40 - Controlling your own locus13:20 - The fuel and energy from drama22:50 - Trust is the alignment of goals32:00 - Learning from a Masters athlete...