When you think of Anthony Sullivan, odds are you think of him as the face of OxiClean or that guy parodied in Jaboody Dubs videos. You probably don’t ...

If you’re a triathlete living in the Mid-Atlantic, there are two things that are certain 1) you’re getting ready to start your local race season and 2...

It’s been a long wait for a new episode of Old And On Your Left, but I promise this episode is worth the wait. I had the opportunity to chat with Mat ...

It feels like forever since I have posted an episode, and that’s because it has been. After a lot of digging around… and waiting… and reading, here’s ...

This week’s episode covers a lot of ground, almost all of it uphill. I talk with Nadia El-Awady about her first full Ironman last fall, how she balanc...

This week we visit with coach Shelly Lake of Fiv3 Racing. Shelly has coached me for the past three years – from my first 70.3 to the Boston Marathon, ...

This podcast episode discusses trail running, shares Nadia El-Awady's awesome blog post about triathlon, and tells why training partners make you fast...

This episode discusses transitioning from athlete to coach, whether soft or hard surface running is best & is winter for building base or blasting int...

I received more questions than I could fit into one episode (and received a few I wasn’t sure I wanted to answer). But answer them I did. In this epis...

It’s funny how this episode reshuffled itself several times over the past week.  First, I realized Christmas is less a week away. Then people kept sen...