S2: E14 Bob Stolz - Money and the Old Nerd
One of the greatest stressors of modern life is money. For caregivers, their family, and other members of their support system, money can be the bridg...
Old Nerd in the Gym Podcast
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About
Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.
S2 : E13 The Physical Therapist and the Old Nerd
Old Nerd in the Gym Fitness Podcast Description - Season 2: Episode 13 The Physical Therapist and the Old NerdIn our Season 2 Finale, Gery and Julie ...
S2 : E12 A Deafening Absence and the Old Nerd
This episode of the Old Nerd in the Gym involves grief and loss. It may be uncomfortable for some listeners. Listener discretion is advised. A great...
S2: E11 Social Distancing - Isolation and the Old Nerd
The world around us has changed in ways no one could have predicted even several weeks before. As more and more communities are ordered to remain at h...
S2: E10 Coronavirus and The Old Nerd
Without question, the Coronavirus (COVID-19) siege is affecting every American but caregivers could be some of the hardest hit. Why? Because, in addit...
S2: E9 Parenting and the Old Nerd - CP Dad
Roger Hines II is the author of the book CP Dad: My Life as a Special Needs Parent. He captured seventeen years of caring for his family including hi...
S2:E8 Holiday Eating and The Old Nerd
During the holiday season, it can be challenging to stay focused on health and nutrition. Our guest for this episode of Old Nerd in the Gym Fitness Po...
S2:E7 Clutter and the Old Nerd
"Organization is about facing our "clutter" and making the decision to get back to the things that are really important: our families, our children, ...
S2: E5 Resources and the Old Nerd
One of the greatest challenges for caregivers is identifying resources available for various services, from home health care to meals on wheels. Strug...
S2: E4 Yoga and The Old Nerd
Yoga is a Hindu practice which helps to focus the mind, body, and spirit. Those who practice yoga will attest to its benefits in their overall wellnes...