On & Off The Mat

On & Off The Mat

Rayneen Thebeau

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Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you!
Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you!
Episodes (7)
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007 - Intro to Ayurveda

21 Apr 2018 | 39 mins 34 secs

007 - Intro to Ayurv...

21 Apr 2018 | 39 mins 34 secs

006 - The Kleshas

03 Oct 2017 | 35 mins 38 secs

006 - The Kleshas

03 Oct 2017 | 35 mins 38 secs

005 - Cultivating A Home ...

12 Sep 2017 | 33 mins 46 secs

005 - Cultivating A ...

12 Sep 2017 | 33 mins 46 secs

004 - The Remaining Limbs

22 Aug 2017 | 34 mins 20 secs

004 - The Remaining ...

22 Aug 2017 | 34 mins 20 secs

003 - The Niyamas

08 Aug 2017 | 31 mins 16 secs

003 - The Niyamas

08 Aug 2017 | 31 mins 16 secs

002 - The Yamas

01 Aug 2017 | 32 mins 20 secs

002 - The Yamas

01 Aug 2017 | 32 mins 20 secs

001 - The Magic of What Y...

11 Jul 2017 | 30 mins 57 secs

001 - The Magic of W...

11 Jul 2017 | 30 mins 57 secs