About

Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you!