Don’t forget the fit folks!
Quick piece on continuing to coach the members that already move well and have some higher level fitness abilities. Don’t let them be forgotten!
Onward Upward Coaching
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Podcast on Fitness Coaching and topics that go hand in hand with guiding people through their health and wellness journeys
Using the Whiteboard
Discussion on utilizing the daily CF Class whiteboard to create opportunities that breed high effort, but not at the expense of feeling let down or fa...