Former Scotland batsman turned podcast host Qasim Sheikh was our guest as we talked about:* His experiences in international cricket* The differences between playing in the UK and Pakistan* Dealing with mental ill health* The power of talking for wellbeingCheck out his show- Sheikys Sports Journeys- on YouTube or wherever you find your podcasts.Support the show (http://www.openingupcricket.com/shop)

Opening Up Cricket

Episode 48- Let's talk with Qasim Sheikh

We look at the power of vulnerability and how this term can be looked at differently to benefit sport and life.Links from the episode:How vulnerability became sport's winning weaponBrene Brown: The power of vulnerabilityHeadfirst- Wellbeing & RugbySupport the show (http://www.openingupcricket.com/century-club)

Episode 47- The Power Of Vulnerability

Dr Hassan Mahmood, a consultant psychiatrist and part of the Royal College of Psychiatrists Sports and Exercise Special Interest Group, has contributed a cricket chapter to the recently published 'Case Studies In Sports Psychiatry'. We chatted about the links between cricket and mental health, looking towards positive steps that can be made to look after international players wellbeing.You can purchase the book here Here's some other resources to explore...Cricketers under increasing mental health pressure- White Ferns veteran Suzie BatesHow hard has depression hit cricket?Support the show (http://www.openingupcricket.com/century-club)

Episode 46- Cricket in sports psychiatry with Hassan Mahmood

Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket.Further resources to explore....E-BOOK: Mindful Cricket by Graham Winter.ARTICLE: An example of yoga and mindfulness in practice with Australian cricketersARTICLE: How meditation improves mental focusVIDEO: All it takes is ten mindful minutesVIDEO: Justin Langer on meditation and mental toughnessWEBSITES: Headspace & Smiling MindSupport the show (http://www.openingupcricket.com/century-club)

Episode 45- Mindfulness for cricketers

Mark talks about the ways in which we can support our team mates.If you do nothing else following this episode then make your action to access the free, 20 minute Zero Suicide Alliance TrainingSupport the show (http://www.openingupcricket.com/century-club)

Episode 44- Helping a team mate

Andy's Man Club faciliator Dan Rowe shared his experience of this life changing charity and his own mental health experiences.We discussed postnatal depression in fathers, the road to recovering from this as well as his own ways to wellbeing.Find out more about about Andy's Man Club here and listen to Dan's podcast here Support the show (http://www.openingupcricket.com/century-club)

Episode 43- Andy's Man Club with Dan Rowe

Opening Up Cricket founding member & Sunday Times football correspondent Jon Northcroft chatted with Mark on the themes of football and covid.Key topics include:* Football and sports role in society* How clubs and players are staying connected* The approaches to health and wellbeing in regular times and now* Extending the spirit of 'be kind' to professional athletesJon is on twitter @jnorthcroftSupport the show (http://www.openingupcricket.com/century-club)

Episode 42- Football's Covid-19 challenges with Jon Northcroft

Therapist Anthony Morris talked us through his methods of helping people move from difficulties to lead happier lives.You can access his online course @ www.shineagentsofchange.com and information about his book can be found @ www.newunderstandings.comOtherwise he can be contacted via Anthony@marketharmony.comSupport the show (http://www.openingupcricket.com/century-club)

Episode 41- Dealing with your inner critic with Anthony Morris

Chris was just 16 when he made his first class debut for Derbyshire. In this episode we talk about the experience of being thrust into the professional game, reflecting on what he picked up from such a steep learning curve.You can find out more about his charity Milestone hereSupport the show (http://www.openingupcricket.com/century-club)

Episode 40- Learning from cricket with Chris Paget

Founder of Complete Dave Smith shared with us his approaches to coaching and the model that his company have used so successfully  across a number of years.Find out more about what they offer both in person and online (with masterclasses from Allan Donald, Ian Bell and Dom Sibley among the coming attractions) here Support the show (http://www.openingupcricket.com/century-club)

Episode 39- Complete Cricket with Dave Smith

England international Tammy spoke to us in the seventh of The Tea Break series.The key themes of the conversation were about how she handles nerves and expectations, the supportive culture in the national side as well as developing an identity that isn't just about cricket.It was great to hear someone at the top of the game speak so candidly so we hope you enjoy listening!These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.Support the show (http://www.openingupcricket.com/century-club)

The Tea Break with Tammy Beaumont

Wellington all rounder Logan spoke to us in the sixth of The Tea Break series.Right from the start we hear about how important he sees mental health in sport to be, sharing his experience in his own setting. We look at how he's dealt with things holding him back- identity, desperation and jealousy- to be healthier and happier.These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.Support the show (http://www.openingupcricket.com/century-club)

The Tea Break with Logan Van Beek

Lancashire batsman Rob was the guest for the fifth episode of The Tea Break series.He shared the ways he mentally prepares for an innings as well as how he has dealt with setbacks in his career. His perspective is very engaging and the philosophy of finding your own way is a consistent theme. These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.Support the show (http://www.openingupcricket.com/century-club)

The Tea Break with Rob Jones

Surrey pace bowlers Conor and James chatted with us for the fourth episode of The Tea Break series.They gave a great insight to settling in a new environment, dealing with injuries and techniques they use to look after their mind.There are some minor sound issues in the first half but please persevere as what the lads have to say is worth hearing!These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.Support the show (http://www.openingupcricket.com/century-club)

The Tea Break with Conor McKerr and James Taylor

Northants bowling coach Chris Liddle joined Mark for the third "Tea Break" session.We discussed transitioning from a player to coach, dealing with the pressure of a fast paced T20 environment and using meditation to develop mental skills.These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.Support the show (http://www.openingupcricket.com/century-club)

The Tea Break with Chris Liddle

Opening Up Cricket's podcast where we talk sport, fitness and mental health.

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Opening Up Cricket

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