Talking Fasting With Concord Longevity Medicine
OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Our...
OPEX Fitness Concord Podcast
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About
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
Talking Fasting With Concord Longevity Medicine
OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Our...
5 Basic Nutrition Skills
At OPEX Concord, we believe that to get better at anything you have to practice. Whether that is getting better at the 6 Basic Movement patterns or t...
5 Basic Nutrition Skills
At OPEX Concord, we believe that to get better at anything you have to practice. Whether that is getting better at the 6 Basic Movement patterns or t...
Changing Behaviors Using "Good, Better, Best
OPEX Fitness Concord is a Personalized Fitness Facility located in Concord, NC just North of Charlotte. We Specialize in providing a personalized fitn...
Changing Behaviors Using "Good, Better, Best
OPEX Fitness Concord is a Personalized Fitness Facility located in Concord, NC just North of Charlotte. We Specialize in providing a personalized fitn...
Making Better Snack Choices
Today is a recording of a group call with OPEX Concord members on how to add healthy snack choices to their day. We talk about the definition of heal...
Making Better Snack Choices
Today is a recording of a group call with OPEX Concord members on how to add healthy snack choices to their day. We talk about the definition of heal...
Stay As Healthy As Possible
In this episode we talk about ways you can maintain your health during this time of uncertainty. We know this is not an all inclusive answer but thes...
Stay As Healthy As Possible
In this episode we talk about ways you can maintain your health during this time of uncertainty. We know this is not an all inclusive answer but thes...