Food is a powerful tool to bolster your immune system. --- Support this podcast: https://anchor.fm/pam-murphy/support

What covid should have taught us. --- Support this podcast: https://anchor.fm/pam-murphy/support

The very best health tip I ever got. --- Support this podcast: https://anchor.fm/pam-murphy/support

What is missing from the covid conversation? I will tell you. --- Support this podcast: https://anchor.fm/pam-murphy/support

The thread which runs thru everything and determines success. Mindset. --- Support this podcast: https://anchor.fm/pam-murphy/support

A recommendation for where to start in losing weight.

The reasons people fail at weightloss and a plan of action.

Suggestions of actions to take in your journey to optimal health.

A next step to optimal health.

How to think of food, begin a healthier lifestyle and be happier.