Optimal Wellness
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About

I'm your host Rahsaan Boone and I'm here to help strengthen our entire being. This podcast will cover the 11 dimensions of wellness. *Physical wellness *Intellectual wellness *Sexual wellness *Spiritual wellness *Nutritional Wellness *Social wellness *Financial wellness *Environmental wellness *Occupational wellness *Emotional wellness *Creative wellness *These are not to be used in place of therapy and are in no way medical advice*

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