Setting Aside Sloth And Torpor
This talk is a review regarding how to identify the characteristics of thina-middha, the hindrance of sloth and torpor, one of the contemplations in t...
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About
The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area. Peter Carlson has practiced Theravadin Mindfulness meditation since his first retreat at the Insight Meditation Society in Massachussetts in 1982. He has sat over 30 retreats since then, lasting from 3 days to 3 months in duration. He has attended retreats led by many different teachers, including Joseph Goldstein, Sharon Salzberg, Larry Rosenberg, Carol Wilson, Marcia Rose, Arinna Weisman, Bhante Gunaratana, S. N. Goenka, and, most recently, Matt Flickstein. After many requests, we've arranged to post the Wednesday night Buddhist meditation group into podcast format. We hope you find them beneficial.
Guided Sloth And Torpor Contemplation
This guided meditation focuses on recognizing the characteristics of the hindrance Sloth and Torpor, as well as various ways to set aside the sluggish...
Setting Aside Aversion And Ill-Will
This is a review of the second of the Five Hindrances listed among the contemplations of the Fourth Foundation of Mindfulness. During the talk, the c...
Guided Aversion And Ill-Will Meditation
This contemplation focuses on the second of the five hindrances, with suggestions that invite investigation of the direct physical and mental componen...
Setting Aside Sense Desire
This talk provides an overview of the Fourth Foundation of Mindfulness, followed by a review of kamacchanda, sense desire, the first of the Five Hindr...
Guided Sense Desire Contemplation
This guided meditation provides supportive comments for identifying the characteristics of the hindrance of sense desire, kamacchanda in Pali, and how...
Mindfulness of the Mind Review
The topic for this Dharma talk is the Third Foundation of Mindfulness, Cittanupassana. During this review, the appropriate section of the discourse i...
Guided Mindfulness of the Mind Contemplation
This guided meditation is intended to accompany the Dharma talk of the same evening entitled “Mindfulness of the Mind Review”, also recorded, posted a...
Mindfulness Of Feelings Review
This talk reviews the Second Foundation of Mindfulness, Vedanupassana, which focuses on various manifestations of feelings described in the Satipattha...
Guided Mindfulness Of Feelings Meditation
This guided meditation provides suggestions for practicing the contemplations put forward in the Second Foundation of Mindfulness. It is meant to acc...