Battling the Unknown of Anxiety with the Known of God's Character with Heather Dixon
How do you battle the anxious fear of the unknown? The foundation is to meditate on the known character of who God is (his character). Join me as I ch...
Our Daily Rest
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About
Each week I bring you useful and thoughtful ways to cultivate a life of restfulness, wellness, and balance so we can live full and meaningful lives. Each week I will have a conversation with experts in various fields that share their wisdom to help us begin to cultivate this practice in our own lives. We'll uncover wisdom in areas of rest, renewal, sleep, spiritual disciplines, finances, wellness, and more. The show comes from a Christian worldview and will be most enjoyed by other followers of Christ. Hosted by Matt Heffner founder of Our Daily Rest. More than a decade ago he was diagnosed with a chronic disease that began his journey to jump out of the fast lane, slow down, and live more fully each day. And now he'd like to take you along on that journey. Get more resources at www.ourdailyrest.net.
How Knowing Yourself Helps You Practice Better Self-Care (through the Enneagram) with Abby Buter
How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well ove...
Cultivating Practices of Reflection in Daily Life
I talk with Dr. Robert Woodcock on how cultivating practices of reflection help us to grow in our relationship with God and all areas of our life. We ...
What a Mexican Fisherman Can Teach Us About Contentment
A short parable of a Mexican fisherman and American businessman has a few truths for us as we seek to cultivate an attitude of contentment in our live...
Choosing an Attitude of Thankfulness
Being thankful throughout our day and during hard seasons is a truly difficult thing. But the fruit it brings is worth it. We briefly talk about the e...
The Gift of Sabbath Rest and How to Plan It Wisely with Katie Bennett - Part 2
In part 2 Katie and I discuss how to plan your Sabbath well such as: The importance of defining "your why" Why you should give yourself boundaries on ...
The Gift of Sabbath Rest and How to Plan It Wisely with Katie Bennett - Part 1
Are you regularly feeling worn out and at the end of your rope? That's the story for many of us in this day and age. One of the answers is an ancient ...
Making Your Marriage a Priority During a Busy Season
How do you make your marriage a priority even when you're in the midst of a busy season? In this episode I chat with my wife Leah on how you can be in...
The Joy of Living in the Present Moment with Dr. Terry Wardle - Part 2
In this episode we're back with part two of my conversation with special guest, Dr. Terry Wardle. [su_button url="https://itunes.apple.com/us/podcast/...
The Joy of Living in the Present Moment with Dr. Terry Wardle - Part 1
What do we miss when we're focused on the past or on the future instead of the present moment we've been given? It's something we probably have all th...