Our Wellness Blueprint Podcast

Our Wellness Blueprint Podcast

Sebastien Mahiat & Ricardo Dos Santos

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Our Wellness Blueprint Podcast was started by two personal trainers who have been in the fitness industry for a combined of 10+ years and have knowledge in the field for 25+ years. We quickly realized that A LOT of people struggle to stay fit and healthy because they do not know the principles of training, health and well-being. When they do decide to get into it they usually go to the extreme and tend to fall out of routine and give up. This is the first mistake and that is why we are here. We want to teach and show people that having an active and healthy lifestyle is much easier than it looks and sounds. We cover all aspects of fitness and well being, not just the gym. We will discuss diets, training methods, psychology, well-being, motivation, life coaching, basic lifestyle changes that anyone can apply.
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Our Wellness Blueprint Podcast was started by two personal trainers who have been in the fitness industry for a combined of 10+ years and have knowledge in the field for 25+ years. We quickly realized that A LOT of people struggle to stay fit and healthy because they do not know the principles of training, health and well-being. When they do decide to get into it they usually go to the extreme and tend to fall out of routine and give up. This is the first mistake and that is why we are here. We want to teach and show people that having an active and healthy lifestyle is much easier than it looks and sounds. We cover all aspects of fitness and well being, not just the gym. We will discuss diets, training methods, psychology, well-being, motivation, life coaching, basic lifestyle changes that anyone can apply.
...Read More
Episodes (20)
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Episode 20: OWBP - Q and ...

08 Jun 2020 | 37 mins 05 secs

Episode 20: OWBP - Q...

08 Jun 2020 | 37 mins 05 secs

Episode 19: OWBP - Myhtbu...

01 Jun 2020 | 39 mins 06 secs

Episode 19: OWBP - M...

01 Jun 2020 | 39 mins 06 secs

Episode 18: OWBP - Prepar...

25 May 2020 | 26 mins 44 secs

Episode 18: OWBP - P...

25 May 2020 | 26 mins 44 secs

Episode 17: OWBP - Welcom...

18 May 2020 | 18 mins 49 secs

Episode 17: OWBP - W...

18 May 2020 | 18 mins 49 secs

Episode 16: OWBP - The Fi...

08 Dec 2019 | 40 mins 10 secs

Episode 16: OWBP - T...

08 Dec 2019 | 40 mins 10 secs

Episode 15: OWBP - Injury...

29 Nov 2019 | 58 mins 07 secs

Episode 15: OWBP - I...

29 Nov 2019 | 58 mins 07 secs

Episode 14: OWBP -"Game C...

22 Nov 2019 | 01 hr 16 mins 36 secs

Episode 14: OWBP -"G...

22 Nov 2019 | 01 hr 16 mins 36 secs

Episode 13: OWBP - Motiva...

15 Nov 2019 | 01 hr 10 mins

Episode 13: OWBP - M...

15 Nov 2019 | 01 hr 10 mins

Episode 12: OWBP - The Id...

09 Nov 2019 | 57 mins 53 secs

Episode 12: OWBP - T...

09 Nov 2019 | 57 mins 53 secs

Episode 11: OWBP - Your G...

01 Nov 2019 | 49 mins 47 secs

Episode 11: OWBP - Y...

01 Nov 2019 | 49 mins 47 secs

Episode 10: OWBP - Reflec...

25 Oct 2019 | 32 mins 40 secs

Episode 10: OWBP - R...

25 Oct 2019 | 32 mins 40 secs

Episode 9: OWBP - Human B...

18 Oct 2019 | 56 mins 31 secs

Episode 9: OWBP - Hu...

18 Oct 2019 | 56 mins 31 secs

Episode 8: OWBP - Your Bl...

11 Oct 2019 | 44 mins 52 secs

Episode 8: OWBP - Yo...

11 Oct 2019 | 44 mins 52 secs

Episode 7: OWBP - Unbreak...

04 Oct 2019 | 54 mins 31 secs

Episode 7: OWBP - Un...

04 Oct 2019 | 54 mins 31 secs

Episode 6: OWBP - Motivat...

27 Sep 2019 | 01 hr 06 mins 19 secs

Episode 6: OWBP - Mo...

27 Sep 2019 | 01 hr 06 mins 19 secs