You're exhausted and you don't want to yell and you don't want to shut down but you have to communicate with your spouse - what do you do?

Parents Who

78.The Secret Formula For Communicating When Tensions Are High

How to cope with stress when exercise, water and talking to friends stop working.

77. My 3-Step Process For Coping With Stress

In ten minutes I'll give you the truth about mom burnout and what you can do to stop it.

76. How to Reduce Mom Burnout by Doing This ONE Thing

We moms are in the midst of a major crisis. What the hell are we suppose to be doing? The post Unapologetic Motherhood | Coping With a World Flipped Upside Down appeared first on Parents Who.

Unapologetic Motherhood | Coping With a World Flipped Upside Down

    Do you find it impossible to keep the house clean and organized with kids running around it all day causing chaos? It’s like shoveling snow during a snow storm. I want to invite other moms or family over but my dirty house won’t let me. I use to say I’d have people over […] The post The Parents Who Podcast Episode 74 | 5 Ways to Get Your Kids to be More Organized appeared first on Parents Who.

The Parents Who Podcast Episode 74 | 5 Ways to Get Your Kids to be More Organized

What is the worst thing we could possibly choose to do as quarantine is ending? If you don’t know, you need to listen. Listen today to hear: the number one thing you should avoid as restrictions lift  why naps are the new llama what your body is going to do post-quarantine that you might not […] The post The Parents Who Podcast Episode 72 | Bracing Yourself For Post-Quarantine Re-entry appeared first on Parents Who.

The Parents Who Podcast Episode 72 | Bracing Yourself For Post-Quarantine Re-entry

    The truth of what has been going on in our house during quarantine. Spoiler alert: It’s not at-home learning, gardening or really much of anything that you might deem as traditionally healthy. But it’s quarantine. There are no rules. Listen today to hear: how I’ve attempted (mostly unsuccessfully) to balance the household requirements […] The post The Parents Who Podcast Episode 73 | Pandemic Parenting Gone Wrong appeared first on Parents Who.

The Parents Who Podcast Episode 73 | Pandemic Parenting Gone Wrong

I saw a photo of one of my friends on the Facebook yesterday. She was happily swimming in the pool with her family on vacation. No one was crying. No one was whining. Everyone had their goggles, and there wasn’t any fighting over who was going to be Marco and who would be Polo.  I […] The post The Parents Who Podcast Episode 71 | The Ugly Truth About Busyness appeared first on Parents Who.

The Parents Who Podcast Episode 71 | The Ugly Truth About Busyness

Do you ever feel like you’re going faster than you really want to go?  Maybe you feel like you have to prove how good you are or how generous you are or how capable you are. I have spent a lot of time seeking the approval of others.  I’ve entered the competition of comparing my […] The post The Parents Who Podcast Episode 70 Feeling Not Enough – It Never Ends, Unless… appeared first on Parents Who.

The Parents Who Podcast Episode 70 Feeling Not Enough – It Never Ends, Unless…

Discover how anger control is achievable no matter how far gone you think you are. Today’s episode will help you stop negative ways of handling anger like stuffing, exploding, yelling or using manipulation. Learn how to change your self-talk, communicate with assertiveness and apply time-out’s to yourself. You can learn to change unhealthy anger into […] The post The Parents Who Podcast Episode 69 | The Biggest Lie About Anger (and what you can do about it right now) appeared first on Parents Who.

The Parents Who Podcast Episode 69 | The Biggest Lie About Anger (and what you can do about it right now)

I didn’t know until just a few years ago that I am allowed to prioritize my marriage over my kids. Yeah. It’s true.  No one told me that though so I thought it went 1. kids, 2. marriage, 3. me. I knew I needed to make an intentional effort to step away from the steering […] The post The Parents Who Podcast Episode 68 | Take the Stress Out of Marriage (How I took Mine from Separation to Connection) appeared first on Parents Who.

The Parents Who Podcast Episode 68 | Take the Stress Out of Marriage (How I took Mine from Separation to Connection)

I saw a photo of one of my friends on the Facebook yesterday. She was happily swimming in the pool with her family on vacation. No one was crying. No one was whining. Everyone had their goggles, and there wasn’t any fighting over who was going to be Marco and who would be Polo.  I […] The post The Parents Who Podcast Episode 67 | What To Do When You Feel Like Other Moms Have It Way More Together Than You appeared first on Parents Who.

The Parents Who Podcast Episode 67 | What To Do When You Feel Like Other Moms Have It Way More Together Than You

The other day, instead of driving to work, I started driving to a random nail salon.  I didn’t even feel like it was me driving the car. I have no idea what came over me. I took a gut detour. Instead of working, I ended up spending the entire day on that annoyingly dirty little […] The post The Parents Who Podcast Episode 66 | Mental Health Days Are B.S. appeared first on Parents Who.

The Parents Who Podcast Episode 66 | Mental Health Days Are B.S.

It is an established fact that chronic loneliness is actually more dangerous to your health than smoking.  Why aren’t we treating loneliness with the same level of importance and interest as we treat cigarettes? It is entirely possible to be surrounded by people, have loads of friends, but still feel extremely lonely. When I first […] The post The Parents Who Podcast Episode 65 | How To Deal With Loneliness appeared first on Parents Who.

The Parents Who Podcast Episode 65 | How To Deal With Loneliness

I feel disinterested, unsocial, fatigued, irritated and lonely.  Is this okay, or do I maybe need to try medication? While it is hard to tell you exactly whether you may need to start medication, I can tell you what the experts advise, and what I myself experienced. How did I know it was time to […] The post The Parents Who Podcast Episode 64 | How To Know When It Might Be Time To Start Medication appeared first on Parents Who.