Paul David Effect
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About
Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and fitness vision by setting concrete, achievable goals that build good habits and achieve lasting lifestyle changes. I work with my clients to create effective fitness programs tailored to their fitness goals and lifestyle. By providing motivation, encouragement and support, I help break down the emotional, mental and physical barriers to clear the path to wellness. Whether you’re taking your first steps toward a healthier lifestyle or just need a little extra motivation, I will empower you to make a transformation from the inside out. I provide virtual training and nutrition services for clients around the world. You can learn more at pauldavideffect.com or @pauldavideffect on Instagram.
#3 Stop Making Excuses
Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.
#3 Stop Making Excuses
Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.
#2 Start Being Active
We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.
#2 Start Being Active
We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.
#1 Eating Clean
What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage yo...
#1 Eating Clean
What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage yo...