78 Every End Is A New Beginning (Final Episode)
In this episode we are joined by Ela and Mario with some news about the Peaceful Ease podcast. Ela explains how over the months of producing this show...
Peaceful Ease
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About
True wealth is having a peaceful heart and clarity of mind. Writer and life coach Ela Crain travels around the world, from Mexico to China, meeting masters of spiritual development to find out about their secrets. She shares her findings every Monday and Friday. Tune in to discover how you can tap into your limitless potential, learn how to trust your instincts, express your creative powers, and surround yourself with quality relationships. Ela’s background combines the Western sciences with Eastern philosophy. She began practicing meditation in 2011, during her MSc in Brain Sciences at University College London. Since then she’s been studying meditation and mindfulness with the masters of Tibetan Buddhism, in India. Visit http://peacefulease.com to find out more about her work.
77 Turning Stress on Its Head
“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.” This beautiful quote is from Rani ...
76 How To Overcome Low Self-Esteem & Build Confidence
Today, we are joined by Rani Bora, a holistic psychiatrist and wellness coach. Listen as Ela and Rani have a fascinating discussion about how to overc...
75 Using Anger As Energy
How do you deal with your anger? Most of us believe that anger is a negative emotion that we should be embarrassed about. In this episode, Ela describ...
74 Mindfulness: What Does It Actually Mean?
Mindfulness is a word that is mentioned a lot in today’s society. but what does it actually mean? Listen as Clive Holmes explains mindfulness links wh...
73 Meditation: Benefits, Beginning & Development
In this episode we are joined again by Meditation and Mindfulness Teacher Clive Holmes. Listen as Ela and Clive dive into a deep discussion on the pra...
72 What Would You Do If You Had Five Lives?
In this episode, we hear Ela address a question that is asked in a book named 'Wishcraft' by Barbara Sher. The book uncovers effective strategies for ...
71 Mind, Thought & Consciousness: What Is the Difference?
In this second part of Ela's interview with Dr. Suraj Gogoi, Dr. Gogoi talks about The Three Principles outlines by Sydney Banks: mind, thought and co...
70 How Much Are You Controlled By Your Ego?
When you wake up in the morning, do you feel fresh and clear-minded? If so, how long can you hold onto this feeling as you venture through the day? To...
69 Are You On The Right Path?
In this journey of life, we all lose our focus sometimes and get sidetracked. Listen as Ela shares tips about staying on the right path for you by ask...