Peak Speak Episode 147: Machines
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts. Use code PEAKSPEAK at Prism C...
Peak Speak - A Powerlifting Podcast
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About
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
Peak Speak Episode 146: Bench Press QnA
In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA oppor...
Peak Speak Episode 145: Bigger Bench Press Part 3
We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press. Use code PEAKSPEAK at Prism Coffe...
Peak Speak Episode 144: Bigger Bench Press Part 2
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench ...
Peak Speak Episode 143: Bigger Bench Press
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it! Use code PEAKSPEAK at P...
Peak Speak Episode 142: Famous Coaching Idols
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the p...
Peak Speak Episode 141: Mental Health
With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach becom...
Peak Speak Episode 140: Answering your deadlift questions!
We answer your deadlift questions from last week on our Instagram stories, enjoy! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your pr...
Peak Speak Episode 139: Increase Your Deadlift Part 2!
The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and...
Peak Speak Episode 138: Increase Your Deadlift!
Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach c...