This episode follows from the IGTV video that explores a strong psychological element that will benefit all athlete's in preparation for competition. Do hope this adds value to athletes, do pass on to all that will benefit from such information. Appreciate your time, and attention! Check out the Instagram TV video first: @sanchezkbailey

Performance Mentality

#007 Lessons From The Premier League (#001) - Arsenal vs Chelsea Special

This episode is a two part series and follows from the 'Lessons From Boxing' reflection - which is on Instagram TV. Today's topic looks at Resilience and how boxers (and athletes in other sports) can apply this mental skill in their competitive environment. Check out the social media: @sanchezkbailey for more. Do pass on to those who will benefit from this post.

#006 Lessons From Boxing (#001) - Whyte x Parker Special

This episode presents a reflection on one of the key psychological elements from Wimbledon 2018. This podcast follows from the Instagram TV segment that explores the importance of concentration on performance. Instagram: @sanchezkbailey Great bitesize information for coaches, players and those interested in the dynamics of sports.

#005 Lessons From Tennis (#001) - Wimbledon Special

The final episode follows from the visual 'Lessons From The World Cup' series where we explore how body language was in effect during the World Cup over the last week. This video is on IGTV on my page @sanchezkbailey. In this episode, there is a bitesize strategy (split into three parts) to improve body language when things go against you during competition. Please note, the bitesize strategies require conscious and constant practicing to find the result that you are looking for. If you find it useful do pass on to those who may benefit. Thank you for listening, hope these ep's have been edifying.

#004 Body Language Can Improve My Game...How!??

This podcast follows from the Lessons From The World Cup visual Episode that was on Instagram live. Here we explored two psychological elements, and in this podcast we explore pressure. Enjoy, and pass on to those who you feel may benefit.

#003 The Art in Handling Pressure

In this episode we explore Resilience. This stems from the 'Lessons From The World Cup' (Episode 2) which is on YouTube. Here I leave athletes with bitesize strategies to develop in the mental skill of resilience. Check out the 'Lessons From The World Cup' Episode 2: https://www.youtube.com/watch?v=RsM8nu3sLWo&t=91s Instagram/Twitter: Sanchezkbailey Facebook: Sanchez Bailey

#002 Let's Get Resilient

This is a spin off from my: "Lessons From The World Cup" Every week I explore psychological incidents from the World Cup, and leave you with bite-size strategies to raise performance levels through the use of mental skills. Enjoy, and pass on to those who may benefit. Going to start a challenge to commend super subs. Look out for that! Follow me on all social media platforms: @sanchezkbailey

#001 Maximizing Your Sub Experience

This podcast gives athletes, and all those will goals transferable mental skills to raise performance levels!