Ep #18: Delegation Made Easy
How to delegate in the workplace in a way that will help your confidence and increase the efficiency of your patient care. I have my own stories about...
Permanent Weight Loss for Busy Nurses
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About
Permanent Weight Loss for Busy Nurses is the only podcast that teaches nurses working the frontlines of patient care concrete, practical, and evidence-based tools for dealing with stress, anxiety, and the pressures of a fast-paced career. Registered Nurse and Certified Life and Weight-Loss Coach Charmaine Platon combines her personal experience and coaching wisdom to help other bedside nurses deal with stress eating and the tendency many in the caring professions have to put themselves last. Discover how much more you can enjoy your work without mental fog and fatigue! Download the Busy Nurse's 10-Step Guide to Permanent Weight Loss to help you kick-start this process and feel better today at TheNurseWeightLossCoach.com!
Ep #17: Workplace Expectations vs. Workplace Reality
On this episode, I want to talk about how those workplace expectations clash with reality and how we can feel better at work. By changing the way we a...
Ep #16: Peer Pressure Eating
On today’s episode, I’m talking about ways to stick to your diet and resist peer pressure to break from your weight loss identity. It can be very diff...
Ep #15: How to Overcome Any Weight Loss Obstacle with Rob Cook
On this podcast, I am joined by personal trainer Rob Cook who is an Air Force veteran who has his own style of Readiness fitness training. We discuss ...
Ep #14: Your Weight Loss Identity
On today’s podcast, I’m talking about defining your weight loss identity as a way to empower yourself and to instill belief in your ability to lose we...
Ep #13: Decluttering Your Mind Space
On today’s podcast, I’m talking about how to change your mindset to let go of the negative thoughts and self-limiting beliefs that are getting in your...
Ep #12: Why Cheat Meals Don't Work (Use Exception Eats Instead)
I'm debunking the concept of a cheat meal and this belief that it's hard to stay on plan because eating healthy doesn't bring joy. I'm sharing why it ...
Ep #11: How Curiosity Helps You Lose Weight
Your questions hold so much power, and based on the questions you're asking yourself, your weight loss will be inevitable. Cultivating and channeling ...
BONUS Episode: Nurse's Week 2019 Special
In honor of Nurses Week, I'm bringing you a bonus episode because I want to show you guys that I truly value everything you do as a nurse. If you ever...
Ep #10: Your Resilience Threshold
This week, I'm inviting you to challenge yourself more often to grow your resilience threshold, to use it as a learning opportunity when you find your...