187. Finding sanity in your kitchen once and for all, a conversation with Cassy Joy Garcia
Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She’s on a mission to simplify wellness through quick and t...
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Bite size wisdom from today's teachers, psychologists, doctors, authors, and parents that can help to transform our parental experience from overwhelm and frustration to growth and success. Not only for our children but for ourselves. If parenting had a guidebook, this would be it.
186. Do you have 10 minutes to change your life?, featuring Andy Puddicombe
We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and pre...
185. How to shape your child's mind, featuring Rachel Davis
We’ve all heard that kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities a...
184. Learning to trust yourself and feel confident, a conversation with Lulu Loya Wu
Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an...
183. Lessons from the middle: how are you living today?, featuring Rick Rigsby
This week is special to me, as it marks the two-year anniversary of PG-ish. As I reflect on this journey, I’m amazed at the support I’ve had that has ...
182. How to stay calm, featuring Dr. Dan Siegel
Since we’ve been talking about the science of the brain, today’s episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science b...
181. What happened to you, featuring Dr. Bruce Perry
As we struggle to jump back into the busy routine of going back to school, I’m reminded that humans are made to adapt. We have the ability to learn ne...
180. Go ahead and smile more, featuring Ron Gutman
Why is it that as we grow older, we grow so much more serious? Probably because we start to carry the weight of the world as we age. But did you know ...
179. Let them be kids, featuring Neil DeGrasse Tyson
It’s Throwback Thursday! Today’s clip comes from episode 48, featuring astrophysicist Neil DeGrasse Tyson. He explains how science experiments are all...
178. The quality of your relationships determine the quality of your life, featuring Esther Perel
Anyone else tired of all the small talk? I’m ready to cut to the chase and get to know people, to talk about real life, and to ask about the things th...