Keir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block
To the strength and conditioning coach, speaker, and consultant, Keir Wenham-Flatt, asking the right questions is as crucial as getting the right answ...
Physical Preparation Podcast – Robertson Training Systems
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Elite Physical Preparation and Sports Performance Training
Glenn Robinson III on Basketball, Fatherhood, and Leaving a Legacy
Glenn Robinson III is someone I’m privileged to call a friend. I remember watching his father, Glenn Robinson Jr.—also known as “The Big Dog”—when I w...
Michael DeSanti on the 3 Commodities: Time, Love and Energy
The author of New Man Emerging, Michael DeSanti, has always had a fascination for the human condition. He dedicated much of his younger years to learn...
Joel Jamieson on the Train, Recover, and Repeat Mindset
When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recover...
Dr. Amy Bender on the Science of Sleep
As soon as Dr. Amy Bender’s aunt took her to a sleep lab, she became fascinated about sleep research. In fact, she was so fascinated that she eventual...
Chris Chase on Establishing Standards and Improving Performance in Basketball
With a truly pragmatic approach to training, Chris Chase emphasizes establishing standards in his programs. KPIs, he notes, provides a framework that ...
Molly Galbraith on Training during and after Pregnancy
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities. But, when she discover...
Wil Fleming on Assessing and Implementing VBT in Olympic Weighlifting
Running Force Fitness and Performance was great, but Olympic weightlifter and sports performance coach Wil Fleming wanted to focus on his true passion...
Brady Howe on the Power of Soft Skills in Leadership and Athletic Development
Brady Howe has had many titles throughout his career. He has been an athletic trainer, strength coach, and equipment manager for various institutions ...
Eric Cressey on the Evolution of Baseball-Specific Training
It’s not an exaggeration to say that Eric Cressey’s work ethic is incomparable. In addition to being the Co-Founder and President of Cressey Sports Pe...