Pelvic Floor part 2
Exercise's for the Pelvic floor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podc...
Pilates Talk
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Everything about Pilates and more. Support this podcast: https://anchor.fm/andrea-tower/support
The Pelvic Floor
What is your pelvic floor? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: h...
Guest speaker with Kevin Bowen, Core Dynamics Pilates
Learning more about Pilates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: ...
Let's talk elders
Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in. --- Support this podcast: https://ancho...
What is Pilates and how can Pilates help you.
In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates. --- Support this podcas...