Ricardo Santos on staying motivated
People at the box might not know Ricardo Santos. A former model turned personal trainer, Ricardo is probably one of those guys you'd glance at in a ma...
Pile Of Fit
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About
The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
New Year, New Us
It's a new year, and Coach Chevy joins Justin in the studio to talk about all the new stuff going on... and the difficulty of getting back into the sw...
Whitney Overcomes the Darkness
Whitney Cline has been a regular at our gym for years, but aside from her strength and impeccable fashion, many of us don't know much about her. In th...
24. A Life Wes Ordinary
We wrap up our deep dives into the show hosts by burrowing deep into Wes Mendelson, a guy who normally offers a kind smile but doesn't share much. Tur...
23. Old Justin Was Kinda Fitty
Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's turn in the hot seat, and he pulls no punches in talki...
Paul Digs Up Some FIt
We all know Paul, but do we REALLY know Paul? In this episode we do a deep dive into Paul Austad's past, his childhood in Minnesota, what brought him ...
21. Look At All The Fit We Went Through
Christian Lopez isn't a common sight around the gym these days, but as part of Nela Athletics/CrossFit Eagle Rock's 8th anniversary, he drops by the s...
20. Unpacking My Fit
Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about her own "path to wellness," and her new program to help keep othe...
19. I dunno, fit's weird over there
Sorry for taking an unexpected month off, but we're back! Lots of stuff is going on that the gym, as usual, and Justin, Paul and Wes discuss all of it...
18. The Fit That Comes Out Of Our Mouths
Our special guest this episode, Charley Galicia, (also known as Wes's fabulous wife) spices things up a bit in the studio.