Episode 1 - Journey to Now with Emma Cottam
In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and mo...
Positive Wellbeing Podcast for Mums
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About
Welcome to the Positive Wellbeing Podcast for Mums. A weekly podcast hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums. Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone. Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us
Episode 78 - Self Care Reminder with Emma Cottam
In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning ...
Episode 77 - Being Visible with Natalie Trice
In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business. N...
Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin
In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love. Anna is a life coa...
Episode 75 - The Gut-Brain Connection with Annie Breen
In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection Annie Breen is a Registered Nutrition...
Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend
In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum...
Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group
In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brav...
Episode 72 - Gratitude and Affirmations with Sarah Lynas
In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your r...
Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum’s the Word
In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca ...
Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom
As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shar...