170. Connect to Your Inner Vision to Create Your Dream Life
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unh...
Power Up Your Performance with Kim Peek
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About
Coach Kim explores topics that will help you power up your performance so you can think, feel, train and live like a champion. Tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience and clients. With this podcast, Kim hopes to empower others to take charge of their lives and health by finding ways they can incorporate small changes.
169. From Trials and Tribulation to Thriving in all Things
Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, ...
168. The link between gut health, mood, and stress with Kirsty Taylor
Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell t...
167. Creating Confidence From the Inside Out with Janelle Anderson
Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and at...
166. Make Your New Year's Dreams a Reality
How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got t...
165. Supersized Lies: Myths About Weight Loss and the Diet Industry
The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and mi...
164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interf...
163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other compe...
162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane
How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are cru...
161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), ...