Episode 069 Otherizing
On the final episode of the 4th season, Jill discusses the concept of Otherizing. Why do we look at other people and think they are radically differe...
Power Yourself
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About
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episode 068 Embracing Grace
Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways...
Episode 067 Beauty
Beauty is in the eye of the beholder. Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we ...
Episode 066 Making Self-Care More Attainable
This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go ove...
Episode 065 Silence
Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.
Episode 064 The Internal Process of Self Care
Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the pres...
Episode 063 The Environment
Jill discusses ways that, we as individuals, can do our own part to help the environment.
Episode 062 The Impact of Social Media
Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our...
Episode 061 Gratitude
Jill discusses and gives tips on one of her favourite topics, Gratitude. What can we do to bring more gratitude into our lives? Well look no further...
Episode 060 The Power of Thought
How much power do we give our thoughts and what can our thoughts do with this power? The thoughts we give time to often end up shaping our reality ar...