#79 Wait, is that allowed?
Hang on a mo, do you really think you’re allowed to do what you need, to say what you want, to feel how you feel, to think those thoughts and be the r...
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About
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm at https://gabrielletreanor.com.
#78 The waves of overwhelm
Overwhelm is part of the human experience but it’s within our power to deal with it, reduce it and help ourselves to feel less of it. In this episode ...
#77 A guiding word for the year ahead
Never mind making resolutions or setting SMART goals and you can definitely forget the new year new you nonsense! There’s one practice I love to do at...
#76 What would You from December 2021 say?
Looking ahead to 2021 doesn’t mean you have to set goals and have a 12-month plan. Thinking about how you want to feel and be as well as what you want...
#75 How to find gold dust in the mud pit that was 2020
Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worr...
#74 When you’re in a rubbish mood
Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings an...
#73 When it feels like you’re not getting anywhere
can’t see or don’t feel any difference in yourself in spite of the action you’re taking to bring about change. In this episode we look at: The struggl...
#72 When you feel disappointed in yourself
When you feel disappointed in yourself Why is it we can be so much harder on ourselves than we are on other people? We can give others leeway and seco...
#71 You make more of an impact than you think
We may not realise it but how you are, what you say and do, has an impact that goes beyond those immediately around us. So not only do we affect other...
#70 When the world and life feel like a LOT
This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with. In this episode ...