94. Relationship Roundtable Q&A with with Nicole Dominguez
For this week’s Special Edition Valentine’s Day episode we sit down for a round-table Q&A with one of our favorite soul sisters & Transformational Coa...
Pretty Mental
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About
Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 8am EST/5am PST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
93. Cultivating Resilience and Self-Worth
In this week’s Sister’s Solo podcast session we do another deep dive to unpack: Our current relationship with technology and social media and cultivat...
92. Challenging and Managing Our Own Guilt (Solo)
In this week’s Sister’s Solo podcast session we do a deep dive into the energy of Guilt and unpack: Why this emotion is so common in our culture and w...
91. Unpacking the Energy of Fear & Taking Control of Our Physiology (Solo)
In this week’s Sister’s Solo podcast session we do a juicy deep dive into the energy of Fear and unpack: The major role it plays in our experiences of...
90. Shedding All Masks and Owning All That You Are (Solo)
In this week’s Sister’s Solo podcast session things got very real as we unpacked: Shaking off the societal pressures to put on a one dimensional, “pro...
89. Learning How to Recognize Narcissistic Relationships & Embracing Imperfection (Solo)
This week we sat down for another sister’s solo and deep dove into: Understanding narcissism, narcissistic relationships and how they tear us down ove...
88. Family triggers, Self-acceptance & Boundaries (Solo)
To finish out the year we sat down for another sister’s solo and reflected on : The healing gems that can be revealed when we get triggered by family....
87. Freeing Ourselves Through Shadow Work with Abigail Iquo Isuo
For this week’s episode, we sat with the brilliant, Abigail Iquo Isuo. Abigail is an Integrative Transpersonal Psychotherapist with 20+ years of exper...
86. Perfectionism, Social Anxiety & Being of Service (Solo)
In this conversation, we sat down for another Solo session to unpack the ways in which perfectionism and social anxiety feed into each other and how t...
85. Coming Out of the Spiritual Closet (Solo)
In this conversation we sat down for another Solo session to explore the ways in which western medicine and academia have often left spirituality out ...