Your Best Health
This very short daily meditation is created by Dr Shivi Rayar (under 3 mins) to help create a daily practice for at least 30 days, to create new neura...
Preventative Health
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About
This is a podcast on preventative health hosted by Dr Shivi Rayar who is a GP. This podcast aims to empower both men and women to be their healthiest potential.
The gifts that lie beneath depression and anxiety
This podcast is hosted by Dr Shivi Rayar and focuses on examining depression and anxiety from the perspective of understanding one's self further and ...
Clearing the Mind Meditation
This clearing the mind meditation is hosted by Dr Shivi Rayar to inspirational music played and created by Pavan Kumar Hari. It focuses on creating gr...
Hormonal Health Meditation
This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation to help reduce the stress hormone cortisol and explore further any e...
Gratitude Meditation
This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation on gratitude for the body, with beautiful, inspiring music played by...
Healthy Awareness
This podcast is hosted by Dr Shivi Rayar where she speaks of another perspective to hold inwards when dealing with the situation of the coronavirus in...
Trauma
This podcast is hosted by Dr Shivi Rayar who interviews Alexandra Field on the topic of trauma, factors to consider when addressing trauma in an indiv...
Nutrition and Cognitive Health
This podcast is hosted by Dr Shivi Rayar, where she interviews Jan Purser on the topic of cognitive health. Jan is a naturopathic nutritionist, healt...
Gut Microbiome
This podcast is hosted by Dr Shivi Rayar where she interviews Jo Coates on the topic of the gut microbiome and practical tips to help improve the gut ...
Adolescent Mental Health, Substance use and family/domestic violence
This podcast is hosted by Dr Shivi Rayar where she interviews Owen Robinson on the topic of adolescent mental health, substance use and family domest...