Previously Perfect with Erika Ames

Previously Perfect with Erika Ames

Erika Ames

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When your super high standards cause you to procrastinate, life is hard. Every Monday, join Erika Ames, perfection busting coach, clinical social worker and owner of Tailwinds Counseling as she takes on common struggles for perfectionists and gives practical tips to stop procrastinating, people-pleasing, and playing it safe. If you're ready to get out of your head and into your life, this podcast is for you....
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When your super high standards cause you to procrastinate, life is hard. Every Monday, join Erika Ames, perfection busting coach, clinical social worker and owner of Tailwinds Counseling as she takes on common struggles for perfectionists and gives practical tips to stop procrastinating, people-pleasing, and playing it safe. If you're ready to get out of your head and into your life, this podcast is for you....
Read More
Episodes (17)
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02 ADHD 101: Cognition Ju...

30 Aug 2021 | 26 mins 48 secs

02 ADHD 101: Cogniti...

30 Aug 2021 | 26 mins 48 secs

01 Is it Perfectionism or...

23 Aug 2021 | 58 mins 49 secs

01 Is it Perfectioni...

23 Aug 2021 | 58 mins 49 secs

A new direction for Previ...

14 Jul 2021 | 08 mins 56 secs

A new direction for ...

14 Jul 2021 | 08 mins 56 secs

Toxic Positivity

08 Feb 2021 | 42 mins 50 secs

Toxic Positivity

08 Feb 2021 | 42 mins 50 secs

New Year; No Goals

15 Jan 2021 | 24 mins 59 secs

New Year; No Goals

15 Jan 2021 | 24 mins 59 secs

How to Manage Election St...

31 Oct 2020 | 44 mins 25 secs

How to Manage Electi...

31 Oct 2020 | 44 mins 25 secs

10 Perfectionism Pandemic

16 Apr 2020 | 32 mins 37 secs

10 Perfectionism Pan...

16 Apr 2020 | 32 mins 37 secs

Ep 9 | You might be a per...

16 Dec 2019 | 16 mins 36 secs

Ep 9 | You might be ...

16 Dec 2019 | 16 mins 36 secs

Ep 8 | What's shame got t...

09 Dec 2019 | 23 mins 54 secs

Ep 8 | What's shame ...

09 Dec 2019 | 23 mins 54 secs

7. What's shame got to do...

02 Dec 2019 | 21 mins 28 secs

7. What's shame got ...

02 Dec 2019 | 21 mins 28 secs

How to avoid holiday burn...

25 Nov 2019 | 25 mins 36 secs

How to avoid holiday...

25 Nov 2019 | 25 mins 36 secs

The Perfectionism Big Thr...

18 Nov 2019 | 25 mins 42 secs

The Perfectionism Bi...

18 Nov 2019 | 25 mins 42 secs

Episode 4 - Overcome setb...

11 Nov 2019 | 25 mins 49 secs

Episode 4 - Overcome...

11 Nov 2019 | 25 mins 49 secs

Episode 3 - How to do soc...

17 Jun 2019 | 16 mins 07 secs

Episode 3 - How to d...

17 Jun 2019 | 16 mins 07 secs

Episode 2 - How to shift ...

10 Jun 2019 | 19 mins 56 secs

Episode 2 - How to s...

10 Jun 2019 | 19 mins 56 secs