02 ADHD 101: Cognition Junction, what's your executive (dys)function?
Getting to know your ADHD is essential if you want to get moving toward your goals. What exactly is executive functioning and how does ADHD mess with ...
Previously Perfect with Erika Ames
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About
When your super high standards cause you to procrastinate, life is hard. Every Monday, join Erika Ames, perfection busting coach, clinical social worker and owner of Tailwinds Counseling as she takes on common struggles for perfectionists and gives practical tips to stop procrastinating, people-pleasing, and playing it safe. If you're ready to get out of your head and into your life, this podcast is for you.
01 Is it Perfectionism or is it ADHD?
What's perfectionism got to do with ADHD? Listen to the first episode of (Un)ruffle, a podcast for women with ADHD to learn about the relationship bet...
A new direction for Previously Perfect: Introducing (Un)ruffle
Introducing (Un)ruffle! The podcast is coming back in a new way! Listen in for an exciting announcement and a preview of the new season starting next ...
Toxic Positivity
In this episode of Previously Perfect, Erika is talking about toxic positivity. What exactly is it? Is positivity canceled? How can you spot toxic pos...
New Year; No Goals
Haven't made that vision board that you've been meaning to get to yet? Listen to this first. In the first episode of 2021, you'll learn why goals are ...
How to Manage Election Stress AKA Preparing for the 2020 Season Finale
In the triumphantly imperfect return of the Previously Perfect Podcast, Erika Ames gives you some tips to manage your stress during election night, el...
10 Perfectionism Pandemic
As coronavirus impacts the lives of nearly every single person on earth, everyone is struggling with some element of this new reality. For perfectioni...
Ep 9 | You might be a perfectionist if...
A lot of times, people who struggle with perfectionism don’t call it that. They often believe that because they aren’t actually perfect, because they ...
Ep 8 | What's shame got to do with it? Part 2: How to deal with shame
In part 1 of "What's shame got to do with it?" we talked about what shame is, where it comes from, and how it's related to perfectionism. In part 2, w...
7. What's shame got to do with it? Part 1: What is Shame and where does it come from?
It might not be obvious, but perfectionism and shame are closely linked. And beating perfectionism once and for all requires we take a look at our sha...