In today’s podcast I speak with Dr. Rostenberg from Red Mountain Natural Medicine about health and wellness. We discuss the importance of finding the ...

Dr. Emily RauschEmpowered Mvmt Chiropractic10:00 Health insurance is broken15:00 How Dr. Rausch got into health and fitness18:00 Quitting Chiropractic...

Tom describes his extensive relationship with fitness and has some information that he believes you need to hear!We crack into some of the things that...

Finally got this uploaded!Jason has been with us for a long time and he understands better than most people in this world that health care is done in ...

Rachel discusses her journey with us so far. Why it is so important to start with one on one training sessions BEFORE jumping into the class experienc...

In this episode of the podcast we delve into arguably the GREATEST thing that you can do for yourself if you want to become accomplished! Listen to it...

In this week's episode, I am joined by Albert Lu to help break down The Watershed Method. It is a list of questions that if done with enough intention...

This podcast is FULL of great nuggets of motivation. Trisha wanted to feel better and despite being terrified her first day she conquered fear and los...

We are breaking down how Principia CrossFit can safely put you into the gym AND can get you out of pain. We are discussing a workshop that we put toge...

Duane and Jake O'Reilly are father and son who have been members since the beginnings of Principia CrossFit. We discuss a good variety of things from ...