Is This a New Normal? A Mental Health Professionals’ Perspective on Living Through a Pandemic
It's the day after our county issued a "Stay at Home" mandate. I'm running along a greenway on a warm March morning when I hear an alarm and a pre-rec...
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Life Moving Too Fast? Here Are 5 Tips to Slow Down Time!
“I can’t believe it is already mid-July.” “[Insert name of child] has gotten so big! How did that happen? When did that happen??” “Today flew by. I fe...
Mental Health in Isolation: Should Loneliness Be Considered a Disorder?
Loneliness affects up to 3 out of 5 adults in the United States. For children, one out of every 10 reports having no friends. New research shows the h...
Guided Meditation: Learn to Relax Your Mind, Increase Focus, and Live Mindfully
In this episode of the Psych Bytes podcast, Myque Harris, LPC, and Tarik Sloussi, LPC, discuss the powerful benefits behind meditation. Myque also wal...
How Music Tunes Your Brain: The Psychology of Music
The Psychology of Music Why does music resonate so much with the human brain? In this episode of the Psych Bytes podcast, Craig Pohlman, Ph.D., and Je...
Gaslighting, Narcissism, and The Cluster of F**ks
In this episode of the Psych Bytes podcast, Dr. Craig Pohlman and Jennifer Fights, LPC, talk about gaslighting, narcissism, and The Cluster of F**ks. ...
Holiday Horror Stories: How to Survive The Holiday Season
Holiday Horror Stories: How to Survive The Holiday Season This time of year, it would be nice to have an episode focused on peace, love, and holiday c...
Trigger Warnings, Snowflakes, and Safe Spaces
In this episode of the Psych Bytes podcast, we discuss trigger warnings, snowflakes, and safe spaces, specifically in the workplace or education syste...
20 Years Behind Bars: Incarceration, Re-Entry, and Mental Health
What is prison really like? In this episode, we are talking about incarceration - mental health implications and issues related to re-entry into socie...
Tribalism and Groupthink: Unite for the Right Reasons
Tribalism and Groupthink: Unite for the Right Reasons In this episode of the Psych Bytes podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, are ...