We talk about all things mindset and mental wellbeing. Honest discussions, real life experiences and science to back it all up. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life. New episodes every Wednesday! Please comment and share if you've enjoyed listening - we love your feedback! You can also ask us a question and we'll answer one each week on the show.
In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, ...
In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! Jess joined us back in Season 1...
In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Psyc...
In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling...
In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she...
In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy. In this episod...
In this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always ...
In this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would ne...
In this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking...
In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by t...