Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
Functional Medicine: Getting Started Guide One of the most common questions we receive is about how to get started with functional medicine. Whether y...
What we’re talking about is systemic, low-grade inflammation where the body’s barometer for this inflammatory response is turned up just modestly. Thi...
Given that the coronavirus seems to be a major topic of conversation these days, we thought it would make for the perfect topic for our first edition ...
“This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that yo...
What does good movement mean? And what are the principles of good movement? And sometimes people have a hard time articulating that, physiatrists, phy...
Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom...
We, ultimately- we love CrossFit, but we also view CrossFit as a way for us to be fit and do things outside of the gym. And do them together. We alway...
I believe something as fundamental as nutrition shouldnt be complicated, and if you keep it simple, and you help people make changes, and you encourag...
But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you pro...
But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you pro...