Dane Donaldson: The Love To Train
Up to this point, most of our podcast guests have been coaches or professionals within the fitness space. Dane Donaldson, on the other hand, is a 49-y...
Pushing Downhill
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About
“Pushing Downhill” is a resource for those who live an active lifestyle. By speaking with experts and industry leaders, Dr. Ryan Summers will teach you how to optimize your training and lifestyle, allowing you to push downhill and create momentum towards reaching your goals. Borrow liberally, combine uniquely and PUSH DOWNHILL.
Dr. Jack Lesyk: The Impact of Mental Performance and Sport Psychology
The world of sports performance has shifted and it’s no longer all about muscles and physiology. We now understand the impact our mental performance a...
Dr. Matt Stevens: The Endurance Question
The word “endurance” is something that flies around pretty loosely. But what does it really mean? Can we really quantify endurance? Who needs it, real...
Mark Valenti: Separating Yourself From The Pack
Mark is owner of Blind Dog Gym and has extensive experience working in the world of strength and conditioning, Strongman, fitness and powerlifting. Ma...
Mitch Lowry: Helping You Achieve Your Goals
Mitch Lowry is a coach for CTown Fitness, located in downtown Cleveland, OH. Coach Mitch utilizes fitness and health as his gateway to help people rea...
Marisa Pelser: Combining Business, Fitness, and Family
Running a successful business is no easy feat. But it becomes even harder when you have 5 children to raise, as well. For Marisa Pelser, this is every...
Kylene Bogden: Nutrition for Elite Performance
When people think of diets and nutrition they often think of weight loss and the food pyramid. The truth is, our nutrition is goes well beyond wanting...
Sarah Horbol: Finding The Right Balance For Success
We appreciate that it’s hard to balance a full-time job with training. But imagine having to work 40+ hours/week while training for the Olympics! For ...
Pete Taylor: The Evolution of CrossFit
You don’t have to be a CrossFitter to appreciate hard work, determination and grit. These are common characteristics shared by high performers in all ...
Nick Bruce: Performing at Your Highest Potential
Overcoming adversity and setbacks is difficult for anyone. But can you imagine falling flat on your face from a height of 20 feet, breaking some bones...