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Q4 Quickies

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In-House Quadrant Fitness Podcast

Q4 Quickies 7

March 10, 2020

Sorry but I had to use the song...

Beast and Bests Episode 6

March 2, 2020

Q4 Quickies 6

First Time

February 24, 2020

Q4 Quickies for the week of 2/24/2020

Q4 Quickies 4

February 21, 2020

Later than expected podcast...

Episode 3: Bringing it.

February 10, 2020

A glimpse of workouts, happenings and goings on...

Ease on Down

February 3, 2020

Monday Movement Moment

Q4 Quickie

January 29, 2020

Quadrant Fitness' In House Podcast.