Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coachi...
The Ultimate Fear: The Fear of the Truth | Five Fears Series (Ep. 33)
The truth hurts sometimes... but like Mando says, "This is the way." This is the way to work with reality instead of blindly ignoring it or working a...
The Secret Behind the Fear of Success | Five Fears Series (Ep. 32)
No one tells you how to handle success in your life because it will look and feel different for everyone. With increased skill sets and production co...
5 Ways to Crush the Fear of Rejection | 5 Fears Series (Ep. 31)
A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't mea...
3 Ways to Overcome the Fear of Other's Opinions (and 3 Things to Stop Doing Right NOW) | Five Fears Series (Ep. 30)
Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from ...
5 Ways to Overcome the Fear of Failure - Five Fears Series (Ep. 29)
Are you afraid of how terrible you might be the time trying something? Are you consistently thinking about everything that could go wrong in your spor...
The Physiological and Psychological Consequences of Under Eating | with Charlotte Jones (Ep. 28)
Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both y...
Learn - The Building Blocks and Knowledge of a Great Life (Ep. 27)
Learning can have a negative connotation to it given how it is structured within formal education. Regurgitation of random facts never to be used agai...
The Secret to Every Great Performance (Ep. 26)
Is it truly a secret? My guess is you do this subconsciously or have your own version of it. I'm talking pre-performance routines. This is the secret ...
Why Sleep is Key to Your Peak Performance (Ep. 25)
Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down...