Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In our last episode of Season 1, we share our top tips for getting back on track when you've fallen off. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Real People, Healthy Life

Episode 20 - Season 1 Finale How to get back on when you've fallen off

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we share what our day to day lives look like! We are by no means telling you what your day should look like, but simply sharing what currently works for us.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 19 - A Day in the Life

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we talk about celebrations! It is important to celebrate victories/successes/accomplishments whether they are big or small! Celebrate every step of the way. It may feel like progress is slow at times. When that happens, look back on how far you've come! You may be tempted to celebrate with food or drinks but there so many other ways to treat yourself. Tune to hear a few of our suggestions. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 18 - Celebrating accomplishments

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Dream big, friends! Your dreams can become reality if you set achievable goals to get there. This week we discuss the importance of setting goals and figuring out what you can do starting right now to achieve these goals! We talk about flexibility and re-evaluating as you go along.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 17 - Setting Goals

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we give you an update on our personal journeys and the growth of our podcast. We talk about where we're at and where we want to go in the next little while. We're so grateful to our listeners! Thank you for your support!   Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 16 - Real People Updates

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the second of this 2 part discussion, we talk about meal prepping and share our best tips on having a productive meal prep session. Be sure to check out last week's episode for all of our tips on meal planning and setting yourself up for success. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 15 - Meal Prepping

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the first of this 2 part discussion, we talk about meal planning - where to start, how to do it, and why. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 14 - Meal Planning

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week, Erika asks Emily some important questions regarding her injuries and the healing process. Things get real as Emily shares how she changed her focus to stay on track. From the importance of rest, to asking for help, to knowing when to push through, we cover all sides of Emily's recovery. Note from Emily: We discussed the importance of support and I missed two of the most important people - my parents. They were, and always have been, invaluable. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 13 - Recovering from Injuries & Setbacks

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week, we get real about the psychological aspect of our journeys. We have been open about the fact that we have had to overcome some mental blocks and as a result have both grown and changed since we started. Tune in for tips on how to start and how to keep going! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 12 - Overcoming the Mental Game

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. As we can talk about food for hours, this is part two of our discussion on healthier, delicious food swaps you can make to still enjoy the flavours of your favourite meals while being conscious about your health! We couldn't help ourselves! Enjoy and bon appétit! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 11 - Healthier Food Swaps Part 2

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. By now, you know that we absolutely LOVE food (and talking about it). In this episode, we share fun, interesting, and most importantly delicious food swaps you can make to create a little healthier meals.  As we can talk about food forever and ever, this is part one of two on this topic. Enjoy and bon appétit! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 10 - Healthier Food Swaps - Part 1

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. We've briefly touched on the topic of movement and exercise in many of our episodes but this is the first time we dedicate a whole episode to it! We have some advice and discuss some of our favourite ways to get our bodies moving. While nutrition is a big part of having a healthy lifestyle, exercise helps in a variety of ways. Tune in to find out more!   Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 9 - Movement & Exercise

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.   Summer is in full swing! Most people take some time off and travel during these summer months. We thought it would be a good time to discuss how to keep momentum while you travel!  We will both be travelling during our vacation so we thought it would be fun to talk about how we plan to balance treating ourselves but not fall too far off track. Happy Summer! Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 8 - Keeping Up Momentum While Travelling

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this week's episode, we talk about clothes, shopping, and how we go about it as our sizes drop! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 7 - Clothes and Changing Sizes

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we are so excited to welcome our first special guest! Our friend, Bridget, joins us to talk about motivation and other aspects of health. Real people, real talk. Music: Little Idea by scottholmesmusic.com