Bonus: Trust in The Timing - A Morning Message
Are you struggling with the timeline that you've imposed on yourself...maybe you're not where you want to be or think you 'should,' be. What happens w...
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About
Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset! You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
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Are you someone that is very feminine at your core, but plagued by society's praise of being in the masculine energy--the grind and the hustle? It's m...
88. Quick Tip: What to Do When You Feel Unmotivated
What do you do when you feel unmotivated or uninspired? In this short and sweet episode, you'll find one action that you can take today that will keep...
87. Your Opinion of Yourself
What is your opinion of yourself? Simple question? Or is this hard for you to answer? In this episode, I share my opinion of myself and of course enco...
86. Learning to Receive Compliments: The Danger in the Inability to Accept Compliments
Can you take a compliment? I believe there are two types of people when it comes to receiving compliments. Person one: type of person that can receive...
85. Getting COVID & Leaving People on Read
Everyone has an opinion and a stance on COVID-19, the vaccine, and what we 'should/shouldn't' be doing. I finally got it and in this episode, I share ...
84. Finding Community In Your 30's and Beyond: Why Are Most of Us Feel So Lonely?
Why is it so hard to have deep, meaningful relationships as women? Especially, the older we get. Sure we've been dealing with COVID for over a year an...
83. Psychedelics, Fear, and Podcasting
The podcast is officially two years old! After nearly a 6 month hiatus, let's chat about psychedelics and why I've had a major fear around getting the...
82. Becoming an Author & Writing Your First Book with Alex Freeman, Author of WOMAN: A Collaboration of Thoughts & Feelings
Today, I sit down with Alex Freeman, author of WOMAN: A Collaboration of Thoughts & Feelings, launching March 8, 2021, on Amazon. I had the opportunit...
81. Three Tools to Help You Manifest Your Goals
The new year is here! 2020 has been a year, but you know I'm all about you sitting with what sucks and celebrating what has been amazing for you. Hope...