Ep.13: The Power of Being Present and Living in The Now
Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, an...
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A podcast that centers on the complex diversities of life through true experiences. Topics will include travel, race, gender, culture and all the real shit we deal with in our lives.
Ep.12: The Heart of a Tree and The Power of a Forest
This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tre...
Ep. 11: Rebirth and Meditation Being the Vaccine We Need
Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physicall...
Ep.10: Coronavirus: The Vision We Really Needed This 2020
As we live in the midst of a pandemic listen as I share my personal experience being unemployed due to this virus and my thoughts on how to move forwa...
Ep. 9 Relationships and What We Allow in Our Lives
This year has brought a new sense of awareness as far as the people I let into my life and those I allow to stay there. Confidence is a big part of un...
Ep.8: Why Dealing With Body Image Is The Heaviest Weight To Lift
Training for the New England Golden Gloves has made me 15lbs lighter, but with that loss new stresses have been gained. Listen as I share my experienc...
Ep.7: New Year, Real Sh!t
Learn more about me as I reflect on my past year, and the lessons I’ve learned! 2020 brings on new goals and it's time to work towards reaching them. ...
Ep.6: Who's Got You Acting Different?
It's easy for us to blame others for getting out of character; but what does that really mean? Our actions and characteristics are our own responsibil...
Ep.5: The Hairy Journey of Understanding Yourself
As I've decided to stop shaving my underarms, I began questioning why I do the things I do. Who am I without the opinions of others? Listen in as I sh...
Ep.4: Tis The Time of Seasonal Depression
The holiday season is here, but with the joy it can bring depression seems to tag along as well. Join me as I dive into the complexities of anxiety an...