Check in With Scott: I Found Something That Works
This episode contains a big announcement from Scott Mitchell and Melanie Douglass. Really Healthy is going on hold but Scott has found something that ...
Really Healthy
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About
Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.
Moving Forward With Scott and Melanie
This episode has a big announcement about the show from Really Healthy podcast. We are taking a break. We also talk about carbonated beverages and whe...
ARCHIVE: Sugar Addiction and Cheat Days
Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addicti...
Debunking Food Myths
Have you heard that gluten free treats are better for you? How about carbs make you fat? Melanie Douglass, registered dietitian is debunking the most ...
Check in With Scott: Making Friends With The Kitchen
Scott realized making friends with the kitchen and cooking healthy food was essential for his journey to get healthier. He is telling listeners the st...
Move Over Keto, Here Are The Next Diet Trends
Keto may be the most recent diet you've seen take over your social media feed but Melanie Douglass, registered dietitian, is helping you stay ahead of...
Check In With Scott: Journals From The Biggest Loser Part 2
Last week Scott Mitchell read some of his journal entries from The Biggest Loser. We didn't get to all of the juicy ones so this week he is sharing mo...
How To Pick The Right Fitness App And Foods That Save Your Memory
MyFitnessPal is probably the most common fitness app or food tracker on the market but registered dietitian, Melanie Douglass has a warning when it co...
Check In With Scott: Journals From The Biggest Loser
As most of you know, Scott Mitchell went on The Biggest Loser. He kept very detailed journals not only of what he was eating but of what he was feelin...
Check In With Scott: Taking Time Off From Exercise
Scott took a week off from exercising. He also admits that he has been hating the gym. Melanie tells Scott that taking a break can be great for your m...