This week we talk about training plans. Yes, we are back on training plans again, but this time they are different. It isn’t about all the miles but h...

Do you run on vacation or do you opt out and really take time off to unwind? This week we talk about running on vacation. Beth seems to be a pro at it...

We are still talking about our mental games. What do you do when a new route and playlist just aren’t working? It seems like we have all been there to...

What happens when are train hard and still leave race day with regrets? Beth talks about her recent bummer of a race and Kate offers few suggestions. ...

We’ve all been there, it is nasty and yucky outside and you just don’t wanna run. In this episode Kate and Beth talk about ways to make it just a litt...

The girls talk to Katie Anderson. She is SOOO positive it is infectious. She talks about her amazing racing year and what is on the horizon for her. S...

Awhile back Kate took at self defense class held at the local police department. In this episode, while she can’t really get into moves since it is a ...

Kate and Beth talk about New Years Resolutions. Beth has decided for 2018 she is going to dress more like an average person and Kate is giving up suga...

Such an amazing podcast this week. Bobby Le came in and talked to us about his most recent race, the Arkansas Traveler 100. He shared with us is uncon...

Another guest! I just can’t say enough nice things about Kelly Siorski. She came on to talk to us about runner/driver safety. Kelly shares with us abo...